Exciting coloring book introduces colorists to the ancient legends and exploits of Nordic deities. Fourteen large illustrations, with text on facing pages, describe the feats of Odin, the Father of the gods; Aegir, the much-feared master of the seas; Thor and his mighty hammer; the mischievous Loki; and other mythical figures.
Highlights Willingness, self-awareness, and surrender-how to nourish the seeds of change Focusing on the process, not the outcome How to overcome the "trigger-to-instinct" reaction The proven benefits of meditation-and how to start practicing yourself How to transform self-criticism into self-compassion Why your mind creates habits-and how to consciously create new ones Making values-driven commitments Visualization and the principle of "encoding prospective memories" The power of the vow "Deep activation" and the danger of rejecting what is Working with inner experiences as the key to making outward change Six hours of breakthrough science, practical wisdom, guided exercises, and mindfulness meditations for making positive change that lasts Jelly Roll Quilts features 12 award winning designs Norse Gods and Goddesses download PDF for quilts to make using jelly roll fabric rolls. The 12 winning quilt designs are from the finalists of the 2010/2011 Jelly Roll Dreams international quilt competition. Alongside the winning entries, every quilt has been recreated by Pam and Nicky Lintott, ensuring absolute accuracy and providing readers with an alternative colour variation. Step by step instructions illustrate how to make each quilt to ensure a perfect result every time. Each design comes with a full colour styled photograph, comprehensive making instructions and diagrams, and requires just one Jelly Roll to make. Perfect for ideas to use up your jelly roll collection.
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Author: Jeff A. Menges
Number of Pages: 32 pages
Published Date: 27 Aug 2004
Publisher: Dover Publications Inc.
Publication Country: New York, United States
Language: English
ISBN: 9780486433370
Download Link: Click Here
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Bargaining for Advantage: Negotiation Strategies for Reasonable People
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